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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.50 | 0.00 | 4.00 | 0.00 | 10.50 |
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4 X 1 mile with half mile jog interval. 5:56, 5:45, 5:45, 5:39. Warm-up, cool-down |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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