I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Sun, Nov 29, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
Ancillary training day.
4.25 miles elipikaling, 2 miles stair stepping, 200 push-ups, 200 sit-ups and assorted ab exercises.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Sun, Nov 29, 2015 at 14:06:49 from 24.10.247.181
Were you able to find "eliptikaling"?
From allie on Mon, Nov 30, 2015 at 18:56:04 from 24.99.46.55
i just had an epifunny
From Rob Murphy on Mon, Nov 30, 2015 at 20:07:07 from 24.10.247.181
It just never gets old does it Allie?
From Jason D on Mon, Nov 30, 2015 at 20:19:35 from 68.80.27.222
200 pushups is pretty serious business!
From Rob Murphy on Mon, Nov 30, 2015 at 20:45:06 from 24.10.247.181
Not in a row Jason. Several sets.
From Jason D on Mon, Nov 30, 2015 at 21:55:31 from 68.80.27.222
I figured. I try to get in 35-40 before and after my at least one of my runs.
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