Rob Murphy

Park City Trail Series 10 Mile

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	71.00	Year:	480.97

Sat, Aug 07, 2021

Race: Park City Trail Series 10 Mile (10 Miles) 01:16:41, Place overall: 9, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	10.00	0.00	12.00

The race was really 9.7 miles.

Course is hilly with some fairly technical/rocky sections. Splits were 7:36, 8:56, 8:10, 7:55, 7:51, 8:22, 7:53, 7:46, 7:35, 4:34. I really liked the course and was actually having such a good time that I didn't want the race to end.

Albert Wint is apparently 41 now. I think of him as in his 20s still. Anyway, Albert finished 2nd over all which bumped me up to first master and a $40.00 gift card to Salt Lake Running which was cool.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From JD on Sat, Aug 07, 2021 at 11:23:53 from 67.182.252.3

very nicely done Rob!

From Wesley Hunt on Sat, Aug 07, 2021 at 11:36:14 from 174.202.203.141

Awesome.

From Jon on Sat, Aug 07, 2021 at 19:41:37 from 75.136.121.106

Good job- top masters.

Have you ever considered the Mid Mountain marathon (if they still do it)? Great race on the trails there.

From Rob Murphy on Sun, Aug 08, 2021 at 06:33:28 from 67.177.30.39

I've considered it Jon but in the past it's been a hard one for me because it's on a Saturday in the fall and it usually conflicted with a cross country meet. This year it's a virtual race again and I don't do virtual races. Seemslike another word for time trial that you pay for.

From Jon on Sun, Aug 08, 2021 at 19:54:08 from 75.136.121.106

Oh yeah, that cross country conflict is hard to get around.

That's lame about the virtual race. I've never done any of those- I know the RD's are trying to stay in business, but those are not races.

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