I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Sat, Aug 03, 2019
Race:
Dash For Donation 5k (3.11 Miles) 00:20:53, Place overall: 4, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.00
0.00
3.11
0.00
4.11
Yeah, did a race today. The Annual Dash for Donation in Sugar House Park, good cause, my wife works for them (The Intermountain Donor Service). Hilly 5k - 4 uphills, 4 downhills.
Splits - 6:42, 6:56, 6:37, :39.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Eva Splaine on Sat, Aug 03, 2019 at 15:27:40 from 108.61.201.170
Way to go Mr. Murphy, and congratulations on first place. Do you have any thoughts on what it is like running a race after knee surgery?
From Bret on Sat, Aug 03, 2019 at 18:19:25 from 99.1.220.106
Nice job Rob! Hope the bad knee was not too painful afterwards.
From jtshad on Sun, Aug 04, 2019 at 08:37:02 from 75.174.57.71
Great job, glad to see you keeping on.
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