I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Mon, Jun 01, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
AM: 5 miles at Liberty Park followed by some intensive lawn mowing. After that I finished up grades for the 4th quarter and am now officially through with the 19-20 school year. Definitely one to remember.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Eva Splaine on Mon, Jun 01, 2020 at 16:23:23 from 108.61.201.170
"Go kuro sama" means "good work" in Japanese. I am sure the past few months have been very challenging as a teacher.
Now it is time to ENJOY your summer! :)
From Jon on Mon, Jun 01, 2020 at 18:38:57 from 96.33.80.155
Congrats. Enjoy the summer. Any ideas what school will be like in Utah next fall, or is it too soon to know?
From Jason D on Mon, Jun 01, 2020 at 20:54:31 from 73.144.88.57
Happy summer, Rob. I hope this gives you some space to breathe a bit.
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