Rob Murphy

April 18, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 71.00 Year: 480.97
Tue, Apr 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM: I'm about 90% certain I'm going to make the committment to before work morning running. I used to do that all the time, but I've opted out this year in favor of extra sleep.

So I made it up this morning and was out the door at 5:15 for a leisurely 4.25 miles. It was a little chilly - had to wear a light jacket and gloves.

PM: 4.25 treadmill miles before track practice.

That's a double right there.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Tue, Apr 28, 2015 at 12:24:10 from 216.234.133.229

Once you get out the door, the easy morning runs are actually quite a pleasant way to start the day - at least they are for me.

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