I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
92.75
Year:
502.72
Sun, Feb 26, 2017
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
Sunday morning run up Grandeur Peak and it really was grand. Difficult, especially up at the top, with lots of very deep snow.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Sun, Feb 26, 2017 at 12:53:38 from 24.10.247.181
It was actually fun today. If I had slipped it wouldn't have hurt because the snow was so soft and deep. I wear these things that slip over your shoes called micro spikes which give you really good traction and I also use trekking poles for balance.
From JTB on Mon, Feb 27, 2017 at 10:15:26 from 199.96.119.70
Rob, did you go up the West face or did you go from Millcreek? I was considering heading up there this week one morning.
From Jon on Mon, Feb 27, 2017 at 18:48:51 from 96.33.87.148
Interestingly enough, even though I lived in the Rocky Mountains until age 32, I never owned a pair of microspikes till I moved to South Carolina. Bought them for the Mt Mitchell Challenge.
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